{"id":59557,"date":"2021-10-06T10:32:14","date_gmt":"2021-10-06T03:32:14","guid":{"rendered":"http:\/\/tcvn.gov.vn\/?p=59557"},"modified":"2021-10-06T10:36:03","modified_gmt":"2021-10-06T03:36:03","slug":"hai-suc-khoe-vi-dua-theo-cac-trao-luu-giam-can-bang-nuoc-mia-nuoc-giam","status":"publish","type":"post","link":"https:\/\/tcvn.gov.vn\/hai-suc-khoe-vi-dua-theo-cac-trao-luu-giam-can-bang-nuoc-mia-nuoc-giam\/06\/10\/2021\/","title":{"rendered":"H\u1ea1i s\u1ee9c kh\u1ecfe v\u00ec ‘\u0111ua’ theo c\u00e1c tr\u00e0o l\u01b0u gi\u1ea3m c\u00e2n b\u1eb1ng n\u01b0\u1edbc m\u00eda, n\u01b0\u1edbc gi\u1ea5m"},"content":{"rendered":"

Nhi\u1ec1u ch\u1ecb em \u0111ang \u0111ua nhau gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch u\u1ed1ng n\u01b0\u1edbc m\u00eda, ch\u1ec9 \u0103n \u0111\u1ea1m, u\u1ed1ng gi\u1ea5m…tuy nhi\u00ean theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n ph\u1ea3n khoa h\u1ecdc, \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng t\u1edbi s\u1ee9c kh\u1ecfe.<\/strong><\/span><\/p>\n

T\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n b\u00e9o ph\u00ec \u0111ang ng\u00e0y c\u00e0ng gia t\u0103ng, nh\u1ea5t l\u00e0 \u1edf c\u00e1c th\u00e0nh ph\u1ed1 l\u1edbn. \u0110i\u1ec1u n\u00e0y tr\u1edf th\u00e0nh n\u1ed7i \u00e1m \u1ea3nh v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi v\u00e0 h\u1ecd t\u00ecm m\u1ecdi c\u00e1ch \u0111\u1ec3 \u0111\u01b0a c\u00e2n n\u1eb7ng \u0111i xu\u1ed1ng b\u1eb1ng r\u1ea5t nhi\u1ec1u c\u00e1ch gi\u1ea3m c\u00e2n kh\u00e1c nhau.\u00a0M\u1ed9t trong s\u1ed1 c\u00e1c tr\u00e0o l\u01b0u gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c lan truy\u1ec1n tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u00f3 l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n Low-carb, t\u1ee9c l\u00e0 gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng carbohydrate v\u00e0 t\u0103ng t\u1ec9 l\u1ec7 protein c\u0169ng nh\u01b0 ch\u1ea5t b\u00e9o trong kh\u1ea9u ph\u1ea7n.<\/span><\/p>\n

U\u1ed1ng n\u01b0\u1edbc m\u00eda nguy c\u01a1 kh\u00f4ng dung n\u1ea1p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng l\u00e0m r\u1ed1i lo\u1ea1n \u0111i\u1ec7n gi\u1ea3i<\/strong><\/span><\/p>\n

GS.TS L\u00ea Th\u1ecb H\u01b0\u01a1ng – Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n \u0110\u00e0o t\u1ea1o Y h\u1ecdc d\u1ef1 ph\u00f2ng v\u00e0 Y t\u1ebf c\u00f4ng c\u1ed9ng; Tr\u01b0\u1edfng B\u1ed9 m\u00f4n Dinh d\u01b0\u1ee1ng An to\u00e0n th\u1ef1c ph\u1ea9m (Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Y H\u00e0 N\u1ed9i) c\u1ea3nh b\u00e1o, vi\u1ec7c gi\u1ea3m c\u00e2n theo c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00f4ng khoa h\u1ecdc l\u00e0 sai l\u1ea7m \u0111\u00e1ng ti\u1ebfc.<\/span><\/p>\n

Trong th\u1ef1c t\u1ebf \u0111\u00e3 c\u00f3 tr\u01b0\u1eddng h\u1ee3p gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng n\u01b0\u1edbc m\u00eda, \u1edbt chu\u00f4ng \u0111\u1ec3 detox khi\u1ebfn cho c\u01a1 th\u1ec3 kh\u00f4ng dung n\u1ea1p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y, r\u1ed1i lo\u1ea1n \u0111i\u1ec7n gi\u1ea3i. Trong khi theo \u01b0\u1edbc t\u00ednh ph\u1ee5 n\u1eef c\u1ea7n 1000-1200kalo\/ng\u00e0y; \u1edf nam gi\u1edbi l\u00e0 1300- 1500 kalo\/ng\u00e0y.\u00a0Do \u0111\u00f3, l\u1eddi khuy\u00ean d\u00e0nh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi khi mu\u1ed1n \u00e1p d\u1ee5ng b\u1ea5t k\u1ef3 m\u1ed9t ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n n\u00e0o \u0111\u00f3 c\u0169ng c\u1ea7n ph\u1ea3i t\u00ecm \u0111\u1ebfn s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 dinh d\u01b0\u1ee1ng, l\u00e0m sao \u0111\u1ec3 t\u1ea1o ra kh\u1ea9u ph\u1ea7n \u0103n th\u1ea5p n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng ch\u1ebf \u0111\u1ed9 \u0103n v\u1eabn ph\u1ea3i \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng.<\/span><\/p>\n

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S\u1eed d\u1ee5ng n\u01b0\u1edbc m\u00eda gi\u1ea3m c\u00e2n l\u00e0 ph\u1ea3n khoa h\u1ecdc c\u1ea7n tr\u00e1nh\u00a0<\/span><\/strong><\/p>\n<\/div>\n

Ch\u1ec9 \u0103n \u0111\u1ea1m th\u1eddi gian d\u00e0i d\u1ec5 b\u1ecb m\u1ee1 m\u00e1u, b\u1ec7nh tim m\u1ea1ch<\/strong><\/span><\/p>\n

Theo PGS.TS Nguy\u1ec5n Th\u1ecb L\u00e2m, Nguy\u00ean Ph\u00f3 Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, carbohydrate ch\u00ednh l\u00e0 nh\u00f3m b\u1ed9t \u0111\u01b0\u1eddng, v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t th\u00ec \u0111\u00e2y l\u00e0 n\u0103ng l\u01b0\u1ee3ng cung c\u1ea5p ch\u00ednh trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y (nh\u01b0 g\u1ea1o, m\u00ec, nu\u00f4i, b\u00e1nh m\u00ec, b\u1eafp, khoai lang\u2026).<\/span><\/p>\n

“N\u1ebfu c\u1eaft gi\u1ea3m ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng th\u00ec t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n \u0103n c\u00f3 gi\u1ea3m nh\u01b0ng sai l\u1ea7m \u1edf \u0111\u00e2y l\u00e0 ch\u00fang ta th\u01b0\u1eddng c\u1eaft h\u1eb3n ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng. Thay v\u00e0o \u0111\u00f3 l\u00e0 \u0103n nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o trong khi ch\u1ea5t \u0111\u1ea1m t\u1eeb th\u1ecbt th\u00ec nhi\u1ec1u cholesterol, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. Khi ch\u00fang ta c\u1ee9 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n nh\u01b0 v\u1eady m\u1ed9t th\u1eddi gian d\u00e0i th\u00ec d\u1ec5 b\u1ecb m\u1ee1 m\u00e1u cao, d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch.<\/span><\/p>\n

Ngo\u00e0i ra, \u0103n qu\u00e1 nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m khi\u1ebfn axit uric trong m\u00e1u cao, d\u1ec5 d\u1eabn \u0111\u1ebfn b\u1ec7nh gout, \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp… \u0110\u00f3 l\u00e0 ch\u01b0a k\u1ec3 khi \u0103n nhi\u1ec1u \u0111\u1ea1m th\u00ec ch\u1ee9c n\u0103ng th\u1eadn ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u, l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn suy th\u1eadn. M\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0 c\u0169ng gia t\u0103ng \u1edf ng\u01b0\u1eddi \u0103n qu\u00e1 nhi\u1ec1u th\u1ecbt, \u0103n qu\u00e1 \u00edt rau qu\u1ea3 c\u0169ng khi\u1ebfn b\u1ec7nh t\u00e1o b\u00f3n tr\u1ea7m tr\u1ecdng h\u01a1n\u2026”- chuy\u00ean gia dinh d\u01b0\u1ee1ng ph\u00e2n t\u00edch.<\/span><\/p>\n

N\u1ebfu th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n Low-carb th\u00ec c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng 1-2 tu\u1ea7n nh\u01b0ng sau \u0111\u00f3 v\u1eabn ph\u1ea3i chuy\u1ec3n v\u1ec1 c\u00e2n \u0111\u1ed1i c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng. \u0110\u1eebng \u0111\u1ec3 \u0111\u1ebfn khi c\u01a1 th\u1ec3 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, \u0111\u1ec3 l\u1ea1i c\u00e1c di ch\u1ee9ng v\u1ec1 th\u1eadn, tim m\u1ea1ch th\u00ec l\u00fac \u0111\u00f3 r\u1ea5t kh\u00f3 b\u00ecnh ph\u1ee5c ho\u00e0n to\u00e0n.<\/span><\/p>\n

Hoa m\u1eaft ch\u00f3ng m\u1eb7t do u\u1ed1ng gi\u1ea5m<\/strong><\/span><\/p>\n

Ch\u1ecb Nguy\u1ec5n Th\u1ecb Q. (H\u00e0 N\u1ed9i) nh\u1edb l\u1ea1i h\u1ed3i thi\u1ebfu n\u1eef, do th\u1ec3 tr\u1ea1ng m\u1eadp qu\u00e1 n\u00ean \u0111i \u0111\u00e2u c\u0169ng b\u1ecb b\u1ea1n b\u00e8 ch\u1ebf gi\u1ec5u\u2026 Ch\u1ecb t\u00ecm hi\u1ec3u v\u00e0 \u0111\u01b0\u1ee3c m\u00e1ch l\u00e0 u\u1ed1ng gi\u1ea5m th\u00ec s\u1ebd gi\u1ea3m c\u00e2n r\u1ea5t nhanh. Th\u1ebf l\u00e0 ch\u1ecb Q. \u00e2m th\u1ea7m th\u1ef1c hi\u1ec7n ng\u00e0y ch\u1ec9 \u0103n m\u1ed9t b\u1eefa c\u01a1m, c\u00f2n l\u1ea1i 2 b\u1eefa \u201cu\u1ed1ng gi\u1ea5m\u201d\u2026 C\u1ee9 nh\u01b0 v\u1eady \u0111\u01b0\u1ee3c 2 tu\u1ea7n, ch\u1ecb Q. gi\u1ea3m c\u00e2n nhanh, nh\u01b0ng k\u00e8m theo \u0111\u00f3 l\u00e0 tri\u1ec7u ch\u1ee9ng hoa m\u1eaft ch\u00f3ng m\u1eb7t, da t\u00e1i x\u00e1m, ch\u00e1n \u0103n, bu\u1ed3n n\u00f4n, \u0111au b\u1ee5ng v\u00e0 tr\u1ea7m tr\u1ecdng h\u01a1n l\u00e0 b\u1ecb lo\u00e9t d\u1ea1 d\u00e0y. Sau \u0111\u00f3, ch\u1ecb ph\u1ea3i \u0111i\u1ec1u tr\u1ecb b\u1ec7nh lo\u00e9t d\u1ea1 d\u00e0y, ng\u01b0\u1eddi g\u00e0y \u0111\u00e9t v\u00e0 mu\u1ed1n t\u0103ng c\u00e2n tr\u1edf l\u1ea1i c\u0169ng r\u1ea5t kh\u00f3 kh\u0103n\u2026 Ch\u1ec9 sau khi l\u1ea5y ch\u1ed3ng, sinh con xong, m\u00e0 theo ch\u1ecb l\u00e0 \u201cthay m\u00e1u\u201d th\u00ec ch\u1ecb m\u1edbi c\u00f3 th\u1ec3 h\u1ed3i ph\u1ee5c \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

Theo th\u00f4ng tin t\u1eeb l\u01b0\u01a1ng y V\u0169 Qu\u1ed1c Trung, nh\u1eefng ai l\u1ef1a ch\u1ecdn bi\u1ec7n ph\u00e1p gi\u1ea3m c\u00e2n b\u1eb1ng gi\u1ea5m l\u00e0 phi khoa h\u1ecdc v\u00e0 \u0111ang t\u1ef1 gi\u1ebft m\u00ecnh. Gi\u1ea5m \u0103n l\u00e0 axit acetic, khi \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn, \u0111\u1ec1u \u0111\u1eb7n s\u1ebd khi\u1ebfn d\u1ea1 d\u00e0y, \u0111\u01b0\u1eddng ru\u1ed9t b\u1ecb b\u00e0o m\u00f2n, l\u00e0m suy gi\u1ea3m c\u00e1c men ti\u00eau h\u00f3a, khi\u1ebfn ng\u01b0\u1eddi \u0103n ki\u00eang kh\u00f4ng c\u00f2n mu\u1ed1n \u0103n. Kh\u00f4ng nh\u1eefng b\u1ecb gi\u1ea3m c\u00e2n, m\u00e0 ng\u01b0\u1eddi \u0103n ki\u00eang c\u00f2n b\u1ecb b\u1ec7nh v\u00e0 y\u1ebfu \u1edbt, kh\u00f3 dung n\u1ea1p ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/span><\/p>\n

Ch\u1ebf \u0111\u1ed9 thanh l\u1ecdc c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng sinh h\u1ecdc<\/strong><\/span><\/p>\n

Nh\u01b0ng theo th\u00f4ng tin t\u1eeb TS. BS. Ph\u1ea1m Gia Tu\u1ea5n (Trung t\u00e2m Kh\u00e1m t\u01b0 v\u1ea5n v\u00e0 ki\u1ec3m so\u00e1t b\u00e9o ph\u00ec, Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia), vi\u1ec7c thanh l\u1ecdc c\u01a1 th\u1ec3 k\u1ebft h\u1ee3p gi\u1ea3m c\u00e2n b\u1eb1ng detox l\u00e0 r\u1ea5t kh\u1eafc nghi\u1ec7t. B\u1edfi bi\u1ec7n ph\u00e1p n\u00e0y lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n th\u1ee9c \u0103n c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt v\u00e0 kh\u1ea9u ph\u1ea9n \u0103n ch\u1ee7 y\u1ebfu l\u00e0 n\u01b0\u1edbc tr\u00e1i c\u00e2y c\u00f3 n\u0103ng l\u01b0\u1ee3ng qu\u00e1 th\u1ea5p (tr\u00ean d\u01b0\u1edbi 400kcal\/ng\u00e0y). N\u1ebfu duy tr\u00ec detox t\u1eeb 7 – 14 ng\u00e0y d\u1ec5 d\u1eabn t\u1edbi r\u1ed1i lo\u1ea1n c\u00e1c ch\u1ee9c n\u0103ng sinh h\u1ecdc nh\u01b0 men ti\u00eau h\u00f3a, h\u1ec7 mi\u1ec5n d\u1ecbch, ch\u1ee9c n\u0103ng d\u1eabn truy\u1ec1n n\u01a1ron th\u1ea7n kinh, r\u1ea5t d\u1ec5 b\u1ecb cho\u00e1ng ng\u1ea5t do h\u1ea1 \u0111\u01b0\u1eddng m\u00e1u, ch\u01b0a k\u1ec3 \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n qu\u00e1 nhanh d\u1ec5 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m kh\u00e1c.<\/span><\/p>\n

An D\u01b0\u01a1ng<\/strong>\u00a0(T\/h)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u ch\u1ecb em \u0111ang \u0111ua nhau gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch u\u1ed1ng n\u01b0\u1edbc m\u00eda, ch\u1ec9 \u0103n \u0111\u1ea1m, u\u1ed1ng gi\u1ea5m…tuy nhi\u00ean theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n ph\u1ea3n khoa h\u1ecdc, \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng t\u1edbi s\u1ee9c kh\u1ecfe. T\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n b\u00e9o ph\u00ec \u0111ang ng\u00e0y c\u00e0ng gia t\u0103ng, nh\u1ea5t l\u00e0 \u1edf […]<\/p>\n","protected":false},"author":5,"featured_media":59559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[66],"tags":[],"acf":{"linh-vuc":"C\u00e1c l\u0129nh v\u1ef1c kh\u00e1c"},"_links":{"self":[{"href":"https:\/\/tcvn.gov.vn\/wp-json\/wp\/v2\/posts\/59557"}],"collection":[{"href":"https:\/\/tcvn.gov.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tcvn.gov.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tcvn.gov.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/tcvn.gov.vn\/wp-json\/wp\/v2\/comments?post=59557"}],"version-history":[{"count":0,"href":"https:\/\/tcvn.gov.vn\/wp-json\/wp\/v2\/posts\/59557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tcvn.gov.vn\/wp-json\/wp\/v2\/media\/59559"}],"wp:attachment":[{"href":"https:\/\/tcvn.gov.vn\/wp-json\/wp\/v2\/media?parent=59557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tcvn.gov.vn\/wp-json\/wp\/v2\/categories?post=59557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tcvn.gov.vn\/wp-json\/wp\/v2\/tags?post=59557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}