{"id":71828,"date":"2022-12-15T14:46:06","date_gmt":"2022-12-15T07:46:06","guid":{"rendered":"https:\/\/tcvn.gov.vn\/?p=71828"},"modified":"2022-12-15T14:46:09","modified_gmt":"2022-12-15T07:46:09","slug":"nhung-mon-an-dong-lanh-tuong-lanh-manh-nhung-co-hai-khong-ngo","status":"publish","type":"post","link":"https:\/\/tcvn.gov.vn\/nhung-mon-an-dong-lanh-tuong-lanh-manh-nhung-co-hai-khong-ngo\/15\/12\/2022\/","title":{"rendered":"Nh\u1eefng m\u00f3n \u0103n \u0111\u00f4ng l\u1ea1nh t\u01b0\u1edfng l\u00e0nh m\u1ea1nh nh\u01b0ng c\u00f3 h\u1ea1i kh\u00f4ng ng\u1edd"},"content":{"rendered":"

Th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh \u0111\u01b0\u1ee3c coi l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, s\u1ef1 ti\u1ec7n d\u1ee5ng nh\u01b0ng kh\u00f4ng ph\u1ea3i m\u00f3n \u0103n \u0111\u00f4ng l\u1ea1nh n\u00e0o c\u0169ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/strong><\/em><\/p>\n

K\u1ec3 t\u1eeb l\u1ea7n \u0111\u1ea7u xu\u1ea5t hi\u1ec7n tr\u00ean TV v\u00e0o nh\u1eefng n\u0103m 1950, b\u1eefa t\u1ed1i \u0111\u00f4ng l\u1ea1nh \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn h\u01a1n r\u1ea5t nhi\u1ec1u. C\u00e1c m\u00f3n \u0103n n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111a d\u1ea1ng v\u00e0 d\u1ec5 ti\u1ebfp c\u1eadn h\u01a1n, ch\u00fang c\u00f2n c\u00e0ng ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c c\u1ea3i ti\u1ebfn \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe.\u00a0Tuy nhi\u00ean, th\u1ecb tr\u01b0\u1eddng c\u0169ng t\u1ed3n t\u1ea1i r\u1ea5t nhi\u1ec1u th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh v\u1ed1n c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe nh\u01b0ng l\u1ea1i \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o l\u00e0 “t\u1ed1t cho s\u1ee9c kh\u1ecfe” v\u00ec th\u1ef1c ch\u1ea5t, ch\u00fang ch\u1ee9a to\u00e0n natri, \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o v\u00e0 c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n k\u1ef3 l\u1ea1.<\/span><\/p>\n

Eat This Not That \u0111\u00e3 n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t s\u1ed1 chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u1ec1 c\u00e1ch ph\u00e1t hi\u1ec7n nh\u1eefng b\u1eefa t\u1ed1i \u0111\u00f4ng l\u1ea1nh kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c ng\u1ee5y trang kh\u00e9o l\u00e9o.\u00a0Theo l\u1eddi chuy\u00ean gia dinh d\u01b0\u1ee1ng, nh\u1eefng m\u00f3n \u0103n d\u01b0\u1edbi \u0111\u00e2y d\u00f9 \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o l\u00e0 c\u00f3 l\u1ee3i nh\u01b0ng th\u1eadt ra, ch\u00fang th\u1eadt s\u1ef1 t\u1ec7 h\u1ea1i.<\/span><\/p>\n

Th\u1ecbt g\u00e0 b\u1ecf l\u00f2 v\u00e0 khoai t\u00e2y nghi\u1ec1n<\/strong><\/span><\/p>\n

Ph\u1ea7n th\u1ecbt g\u00e0 b\u1ecf l\u00f2 v\u00e0 khoai t\u00e2y nghi\u1ec1n bao g\u1ed3m: 290 calo, 9 g ch\u1ea5t b\u00e9o (3.5 g ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a), 790 mg natri, 38 g carbs (2 g ch\u1ea5t x\u01a1, 6 g \u0111\u01b0\u1eddng), 14 g protein.<\/span><\/p>\n

Tammy Lakatos Shames v\u00e0 Lyssie Lakatos, chuy\u00ean gia dinh d\u01b0\u1ee1ng, hay c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft t\u1edbi l\u00e0 Nutrition Twins, cho bi\u1ebft: “M\u1eb7c d\u00f9 b\u1eefa \u0103n n\u00e0y \u00edt calo nh\u01b0ng n\u00f3 kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 protein v\u00e0 ch\u1ea5t x\u01a1 \u0111\u1ec3 l\u00e0m ng\u01b0\u1eddi \u0103n no b\u1ee5ng\u201d.<\/span><\/p>\n

Chuy\u00ean gia gi\u1ea3i th\u00edch th\u00eam, ch\u00fang ta c\u1ea7n 25-30 g ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y. Trong khi \u0111\u00f3, b\u1eefa \u0103n ch\u1ec9 c\u00f3 14 g protein v\u00e0 2 g ch\u1ea5t x\u01a1. Sau khi \u0103n xong c\u00f3 th\u1ec3 s\u1ebd th\u1ea5y \u0111\u00f3i r\u1ea5t nhanh v\u00e0 ph\u1ea3i \u0103n th\u00eam \u0111\u1ed3 \u0103n v\u1eb7t ho\u1eb7c m\u1ed9t b\u1eefa \u0103n kh\u00e1c.\u00a0B\u1eefa \u0103n c\u0169ng qu\u00e1 m\u1eb7n v\u00ec l\u01b0\u1ee3ng natri trong m\u00f3n chi\u1ebfm t\u1edbi 30% l\u01b0\u1ee3ng natri t\u1ed1i \u0111a h\u00e0ng ng\u00e0y. Th\u1ecbt g\u00e0 b\u1ecf l\u00f2 v\u00e0 khoai t\u00e2y nghi\u1ec1n c\u0169ng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn r\u1ea5t k\u1ef9 v\u1edbi c\u00e1c lo\u1ea1i b\u1ed9t v\u00e0 tinh b\u1ed9t t\u1ea9y tr\u1eafng. M\u00f3n \u0103n ch\u1ee9a t\u1edbi 3.5 g ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, l\u01b0\u1ee3ng n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 21% l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a t\u1ed1i \u0111a m\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0103n m\u1ed7i ng\u00e0y.<\/span><\/p>\n

\"\"<\/span><\/p>\n

\u00a0Nhi\u1ec1u m\u00f3n \u0103n \u0111\u00f4ng l\u1ea1nh kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ea7n tr\u00e1nh d\u00f9ng nhi\u1ec1u. \u1ea2nh: Zing news<\/span><\/h2>\n<\/div>\n

G\u00e0 Parmigiana<\/strong><\/span><\/p>\n

B\u1eefa \u0103n cung c\u1ea5p 320 calo, 9 g ch\u1ea5t b\u00e9o (2 g ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a), 500 mg natri, 44 g carbs (5 g ch\u1ea5t x\u01a1, 11 g \u0111\u01b0\u1eddng), 16 g protein.\u00a0M\u00f3n G\u00e0 Parmigiana t\u1eeb Healthy Choice l\u00e0 b\u1eefa \u0103n nghe c\u00f3 v\u1ebb l\u00e0nh m\u1ea1nh nh\u01b0ng ho\u00e0n to\u00e0n kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

Nutrition Twins n\u00f3i: “Th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 t\u1eadn 8 g \u0111\u01b0\u1eddng trong khi, ph\u1ee5 n\u1eef ch\u1ec9 n\u00ean \u0103n t\u1ed1i \u0111a 24 g v\u00e0 nam gi\u1edbi kh\u00f4ng n\u00ean \u0103n qu\u00e1 36 g m\u1ed9t ng\u00e0y. V\u00ec \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u00f3n tr\u00e1ng mi\u1ec7ng n\u00ean m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng kh\u00f4ng ngh\u0129 \u0111\u1ebfn vi\u1ec7c t\u00ednh to\u00e1n l\u01b0\u1ee3ng \u0111\u01b0\u1eddng”.<\/span><\/p>\n

H\u1ecd cho bi\u1ebft 500 mg natri chi\u1ebfm kho\u1ea3ng 25% l\u01b0\u1ee3ng natri t\u1ed1i \u0111a \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y. B\u1ea3ng th\u00e0nh ph\u1ea7n c\u1ee7a b\u1eefa \u0103n c\u0169ng ch\u1ee9a \u0111\u1ea7y ch\u1ea5t ph\u1ee5 gia v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n.<\/span><\/p>\n

Pizza rau c\u1ee7 n\u01b0\u1edbng h\u1eefu c\u01a1<\/strong><\/span><\/p>\n

H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee7a b\u1eefa \u0103n t\u1eeb Trader Giotto g\u1ed3m 300 calo, 11 g ch\u1ea5t b\u00e9o (4,5 g ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a), 550 mg natri, 36 g carbs (4 g ch\u1ea5t x\u01a1, 5 g \u0111\u01b0\u1eddng), 12 g protein.<\/span><\/p>\n

Chuy\u00ean gia dinh d\u01b0\u1ee1ng Tammy Lakatos Shames v\u00e0 Lyssie Lakatos n\u00f3i: \u201cNg\u01b0\u1eddi ti\u00eau d\u00f9ng t\u01b0\u1edfng m\u1ed9t b\u1eefa \u0103n h\u1eefu c\u01a1 v\u1edbi nhi\u1ec1u lo\u1ea1i rau c\u1ee7 \u0111\u1ee7 m\u00e0u s\u1eafc s\u1ebd t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng ng\u01b0\u1ee3c l\u1ea1i n\u00f3 kh\u00f4ng h\u1ec1 t\u1ed1t. Kh\u1ea9u ph\u1ea7n rau c\u1ee7 ch\u1ec9 chi\u1ebfm 1\/3 chi\u1ebfc b\u00e1nh pizza. M\u1eb7c d\u00f9 c\u00f3 rau c\u1ee7 nh\u01b0ng b\u1eefa \u0103n v\u1eabn ch\u1ee9a t\u1edbi 4.5 g ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 26% l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o t\u1ed1i \u0111a m\u1ed7i ng\u00e0y. \u0110\u00f3 l\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a m\u1ecdi ng\u01b0\u1eddi n\u1ea1p v\u00e0o n\u1ebfu ch\u1ec9 \u0103n 1 c\u00e1i, nhi\u1ec1u ng\u01b0\u1eddi th\u1eadm ch\u00ed \u0103n nhi\u1ec1u h\u01a1n th\u1ebf.<\/span><\/p>\n

N\u00ean \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn l\u01b0\u1ee3ng protein trong m\u1ed9t b\u1eefa \u0103n v\u00ec \u0111\u00f3 l\u00e0 th\u1ee9 s\u1ebd gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n v\u00e0 gi\u00fap th\u1ecfa m\u00e3n c\u01a1n th\u00e8m \u0103n. 2 chuy\u00ean gia cho bi\u1ebft: “B\u1ea1n kh\u00f3 m\u00e0 no \u0111\u01b0\u1ee3c n\u1ebfu ch\u1ec9 \u0103n 12 g protein trong m\u1ed7i ph\u1ea7n pizza, \u0111\u00f3 c\u0169ng l\u00e0 l\u00fd do h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng \u0103n t\u1edbi 2 c\u00e1i”.<\/span><\/p>\n

Pizza th\u1ecbt n\u01b0\u1edbng tr\u00ean \u0111\u00e1<\/strong><\/span><\/p>\n

B\u1eefa \u0103n c\u1ee7a Atkins ch\u1ee9a 420 calo, 29 g ch\u1ea5t b\u00e9o (11 g ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a), 1.150 mg natri, 27 g carbs (16 g ch\u1ea5t x\u01a1, 2 g \u0111\u01b0\u1eddng), 26 g protein.<\/span><\/p>\n

Nutrition Twins cho bi\u1ebft: \u201cC\u00e1c b\u1eefa \u0103n c\u1ee7a Atkins n\u1ed5i ti\u1ebfng l\u00e0 th\u00e2n thi\u1ec7n v\u1edbi ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n keto. M\u00f3n pizza n\u00e0y cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng protein v\u00e0 ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, m\u1ed9t ph\u1ea7n nguy\u00ean nh\u00e2n l\u00e0 l\u1edbp v\u1ecf b\u00e1nh pizza l\u00e0m b\u1eb1ng s\u1ee3i y\u1ebfn m\u1ea1ch\u201d.<\/span><\/p>\n

Tuy nhi\u00ean, b\u1eefa \u0103n r\u1ea5t c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u natri v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng cholesterol LDL t\u0103ng, huy\u1ebft \u00e1p cao v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh tim cao h\u01a1n.<\/span><\/p>\n

2 chuy\u00ean gia gi\u1ea3i th\u00edch: \u201cM\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n c\u00f3 1.150 mg natri v\u00e0 11 g ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, chi\u1ebfm g\u1ea7n m\u1ed9t n\u1eeda l\u01b0\u1ee3ng natri v\u00e0 ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb m\u1ed7i ng\u00e0y”.<\/span><\/p>\n

G\u00e0 chua ng\u1ecdt<\/strong><\/span><\/p>\n

M\u1ed7i b\u1eefa \u0103n c\u1ee7a Healthy Choice ch\u1ee9a 390 calo, 9 g ch\u1ea5t b\u00e9o (2 g ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a), 550 mg natri, 63 g carbs (3 g ch\u1ea5t x\u01a1, 22 g \u0111\u01b0\u1eddng), 12 g protein.<\/span><\/p>\n

Lisa Young, ti\u1ebfn s\u0129, chuy\u00ean gia dinh d\u01b0\u1ee1ng, t\u00e1c gi\u1ea3 cu\u1ed1n “Ph\u01b0\u01a1ng ph\u00e1p \u0103n no kh\u00f4ng lo b\u00e9o”, th\u00e0nh vi\u00ean Ban c\u1ed1 v\u1ea5n y t\u1ebf c\u1ee7a Eat This Not That, cho bi\u1ebft c\u00e1c b\u1eefa \u0103n c\u1ee7a Healthy Choice \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t ch\u1eb7t ch\u1ebd v\u00e0 ch\u1ee9a t\u01b0\u01a1ng \u0111\u1ed1i \u00edt calo so v\u1edbi c\u00e1c h\u00e3ng nh\u01b0 Hungry-Man v\u00e0 Banquet Mega Bowls. Nh\u01b0ng m\u1ed9t s\u1ed1 b\u1eefa \u0103n \u0111\u00f4ng l\u1ea1nh c\u1ee7a h\u00e3ng n\u00e0y kh\u00f4ng th\u1ef1c s\u1ef1 l\u00e0 “m\u00f3n \u0103n l\u00e0nh m\u1ea1nh”. V\u00ed d\u1ee5, m\u00f3n G\u00e0 chua ng\u1ecdt ch\u1ee9a t\u1edbi h\u01a1n 20 g \u0111\u01b0\u1eddng v\u00e0 600 mg natri.<\/span><\/p>\n

T\u00e1c h\u1ea1i khi \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh<\/strong><\/span><\/p>\n

Li\u00ean quan t\u1edbi nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh, theo Healthshots, th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh kh\u00f4ng ch\u1ec9 c\u00f3 h\u01b0\u01a1ng v\u1ecb kh\u00e1c v\u1edbi th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng m\u00e0 c\u00f2n ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 g\u00e2y b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch, b\u00e9o ph\u00ec…<\/span><\/p>\n

Nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng:\u00a0Tinh b\u1ed9t \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng \u0111\u1ec3 gi\u1eef cho c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh lu\u00f4n t\u01b0\u01a1i. Tuy nhi\u00ean c\u1ea7n ch\u00fa \u00fd r\u1eb1ng l\u01b0\u1ee3ng tinh b\u1ed9t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng chuy\u1ec3n h\u00f3a th\u00e0nh \u0111\u01b0\u1eddng tr\u01b0\u1edbc khi c\u01a1 th\u1ec3 ti\u00eau th\u1ee5 nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh. H\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u00e0y l\u00e0 nguy\u00ean nh\u00e2n l\u00e0m gia t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/span><\/p>\n

Nguy c\u01a1 m\u1eafc b\u1ec7nh tim:\u00a0C\u00e1c th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i v\u00e0 \u0111\u00f4ng l\u1ea1nh ch\u1ee9a ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a l\u00e0m t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch, t\u1eeb \u0111\u00f3 gia t\u0103ng cholesterol x\u1ea5u, gi\u1ea3m cholesterol t\u1ed1t ti\u1ec1m \u1ea9n nguy c\u01a1 g\u00e2y ra b\u1ec7nh tim.\u00a0B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh c\u0169ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng natri cao. \u0110i\u1ec1u n\u00e0y c\u0169ng l\u00e0m t\u0103ng m\u1ee9c cholesterol x\u1ea5u trong c\u01a1 th\u1ec3, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/span><\/p>\n

Ti\u1ec1m \u1ea9n nguy c\u01a1 g\u00e2y b\u00e9o ph\u00ec:\u00a0C\u00e1c th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o c\u1ef1c cao. Ch\u1ea5t b\u00e9o trong th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh cao g\u1ea5p \u0111\u00f4i so v\u1edbi carbs v\u00e0 protein. Do \u0111\u00f3, th\u01b0\u1eddng xuy\u00ean \u0103n th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh s\u1ebd l\u00e0m c\u01a1 th\u1ec3 t\u0103ng c\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t, g\u00e2y ra b\u00e9o ph\u00ec.<\/span><\/p>\n

Suy gi\u1ea3m gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng:\u00a0Th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh trong m\u1ed9t th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t \u0111i m\u1ed9t s\u1ed1 lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng. Do \u0111\u00f3, so v\u1edbi th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng, th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh kh\u00f4ng b\u1ed5 d\u01b0\u1ee1ng b\u1eb1ng.<\/span><\/p>\n

Nguy c\u01a1 ung th\u01b0 tuy\u1ebfn t\u1ee5y:\u00a0Th\u01b0\u1eddng xuy\u00ean \u0103n th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ung th\u01b0 tuy\u1ebfn t\u1ee5y. X\u00fac x\u00edch \u0111\u00f4ng l\u1ea1nh, g\u00e0 \u0111\u00f4ng l\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0. \u0110i\u1ec1u n\u00e0y l\u00e0 do c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh th\u01b0\u1eddng ch\u1ee9a ch\u1ea5t b\u1ea3o qu\u1ea3n.<\/span><\/p>\n

T\u0103ng huy\u1ebft \u00e1p: Ngo\u00e0i nh\u1eefng nguy c\u01a1 \u1edf tr\u00ean, th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh c\u00f2n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p. V\u00ec th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng natri r\u1ea5t cao. H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh s\u1ebd gi\u1ea3m thi\u1ec3u h\u00e0m l\u01b0\u1ee3ng natri n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p nh\u01b0 \u0111\u1ed9t qu\u1ef5 v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch kh\u00e1c.\u00a0<\/span><\/p>\n

Theo VietQ<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh \u0111\u01b0\u1ee3c coi l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, s\u1ef1 ti\u1ec7n d\u1ee5ng nh\u01b0ng kh\u00f4ng ph\u1ea3i m\u00f3n \u0103n \u0111\u00f4ng l\u1ea1nh n\u00e0o c\u0169ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. K\u1ec3 t\u1eeb l\u1ea7n \u0111\u1ea7u xu\u1ea5t hi\u1ec7n tr\u00ean TV v\u00e0o nh\u1eefng n\u0103m 1950, b\u1eefa t\u1ed1i \u0111\u00f4ng l\u1ea1nh \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn h\u01a1n r\u1ea5t nhi\u1ec1u. […]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[],"acf":{"linh-vuc":"C\u00e1c l\u0129nh v\u1ef1c kh\u00e1c"},"_links":{"self":[{"href":"https:\/\/tcvn.gov.vn\/wp-json\/wp\/v2\/posts\/71828"}],"collection":[{"href":"https:\/\/tcvn.gov.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tcvn.gov.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tcvn.gov.vn\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/tcvn.gov.vn\/wp-json\/wp\/v2\/comments?post=71828"}],"version-history":[{"count":0,"href":"https:\/\/tcvn.gov.vn\/wp-json\/wp\/v2\/posts\/71828\/revisions"}],"wp:attachment":[{"href":"https:\/\/tcvn.gov.vn\/wp-json\/wp\/v2\/media?parent=71828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tcvn.gov.vn\/wp-json\/wp\/v2\/categories?post=71828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tcvn.gov.vn\/wp-json\/wp\/v2\/tags?post=71828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}